设备与配件
Bircher Muesli
准备工作 10 分钟
总数 8小时 10 分钟
4 portions
食材
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
难易度
初级
营养价值 每 1 portion
钠
15.1 mg
蛋白质
12.6 g
热量
1731.8 kJ /
413.9 kcal
脂肪
15.3 g
纤维
10.1 g
饱和脂肪
7 g
碳水化合物
60.1 g
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