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Bircher Muesli

Bircher Muesli
4.1 20 评分
准备工作 10 分钟
总数 8小时 10 分钟
4 portions
马上体验

食材

  • rolled oats
    200 g
  • apple juice
    300 g
  • ground cinnamon
    1 pinch
  • ground nutmeg
    1 pinch
  • whole mixed nuts (e.g almonds, hazelnuts, macadamias)
    40 g
  • desiccated coconut
    40 g
  • dried fruit (e.g figs, cranberries, dates)
    40 g
  • Granny Smith apple unpeeled, cored, quartered (approx. 95 g)
    1
  • Greek yoghurt for serving
    50 g
  • mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving

难易度

初级

营养价值 每 1 portion

钠 15.1 mg
蛋白质 12.6 g
热量 1731.8 kJ / 413.9 kcal
脂肪 15.3 g
纤维 10.1 g
饱和脂肪 7 g
碳水化合物 60.1 g

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