难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 Tbsp chia seeds
- 3 Tbsp oat milk
- 150 g buckwheat flour
- 1 tsp baking powder
- ¼ tsp fine sea salt
- 230 g oat milk
- 2 Tbsp maple syrup (可省略)
- 1 tsp vanilla extract
- 1 Tbsp oil, for frying
- 营养价值
- 每 1 piece
- 热量
- 250 kJ / 59 kcal
- 蛋白质
- 1.5 g
- 碳水化合物
- 9.5 g
- 脂肪
- 1.4 g
其他推荐食谱
显示所有Porridge with Pear Compote
25min
Porridge with Almond Milk and Chia Seeds
20 Min
Apple, Sultana and Cinnamon Porridge
15 Min
Crunchy Granola
2 Std.
Chicken Congee
1 Std. 30 Min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3u. 20min
Baby-friendly Cheesy Broccoli Biscuits
35min
Walnut and Blueberry Bran Pancakes
1小时
Apple and Maple Syrup Bacon Scones
1 Std. 10 Min
Baby-friendly Banana Peanut Butter Porridge
15 Min
Turmeric Latte
10min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25min