Allergen Free Breakfast Cereal

Allergen Free Breakfast Cereal

4.8 8 评分

准备工作 10 分钟

总数 30 分钟

2 portions

食材

oat flakes gluten free
110 g
chia seeds
30 g
light brown sugar
1 Tbsp
fine sea salt
¼ tsp
maple syrup
1 Tbsp
coconut oil
20 g
rice milk
125 g

难易度

初级

营养价值每 1 portion

蛋白质 8.9 g

热量 1918 kJ / 458 kcal

脂肪 19.6 g

碳水化合物 57 g

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ALLERGEN FRIENDLY 10 道食谱
英国和爱尔兰

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