Buckwheat Porridge

Buckwheat Porridge

3.4 40 评分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

pecan nuts
40 g
raisins
60 g
buckwheat grains
200 g
almond milk or dairy-free milk of choice
500 g
water
450 g
maple syrup plus extra for serving
20 g
honey, plus extra for serving
vanilla extract
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 4.3 g

热量 906 kJ / 217 kcal

脂肪 9.2 g

碳水化合物 29.2 g

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Breakfast Bowls 10 道食谱
英国和爱尔兰

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