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Buckwheat Porridge
TM6 TM5

Buckwheat Porridge
3.5 (35 评分 )
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食材

  • 40 g pecan nuts
  • 60 g raisins
  • 200 g buckwheat grains
  • 500 g almond milk or dairy-free milk of choice
  • 450 g water
  • 20 g maple syrup, plus extra for serving
    或 honey, plus extra for serving
  • 1 tsp vanilla extract
营养价值
每 1 portion
热量
906 kJ / 217 kcal
蛋白质
4.3 g
碳水化合物
29.2 g
脂肪
9.2 g

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