设备与配件
Potted Eggs with Spinach and Bacon
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
olive oil plus extra for greasing10 g
-
bacon lardons80 g
-
fresh spinach leaves80 g
-
fresh tarragon leaves only, to taste2 - 3 sprigs
-
milk30 g
-
medium eggs8
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
water700 g
-
bread toasted, buttered6 slices
难易度
初级
营养价值 每 1 portion
蛋白质
14.2 g
热量
1101 kJ /
263 kcal
脂肪
14 g
碳水化合物
20 g
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