Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

4.7 197 评分

准备工作 5 分钟

总数 20 分钟

4 portions

食材

almond milk
600 g
maple syrup
20 g
honey
porridge oats
100 g
chia seeds
2 Tbsp
natural vanilla extract
2 tsp
mixed fresh red berries
50 g
bananas thinly sliced
2

难易度

初级

营养价值每 1 portion

钠 109.5 mg

蛋白质 6.9 g

热量 948 kJ / 226.6 kcal

脂肪 5.4 g

纤维 7.4 g

饱和脂肪 1.2 g

碳水化合物 39.5 g

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