难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 600 g almond milk
-
20
g maple syrup
或 honey - 100 g porridge oats
- 2 Tbsp chia seeds
- 2 tsp natural vanilla extract
- 50 g mixed fresh red berries
- 2 bananas, thinly sliced
- 营养价值
- 每 1 portion
- 热量
- 948 kJ / 226.6 kcal
- 蛋白质
- 6.9 g
- 碳水化合物
- 39.5 g
- 脂肪
- 5.4 g
- 饱和脂肪
- 1.2 g
- 纤维
- 7.4 g
- 钠
- 109.5 mg
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