设备与配件
Porridge with Pear Compote
准备工作 5 分钟
总数 25 分钟
4 portions
食材
Pear Compote
-
Conference pears peeled, cored, cut in pieces (2-3 cm)300 g
-
sugar20 g
-
fine sea salt1 pinch
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
Porridge
-
porridge oats120 g
-
sugar20 g
-
milk600 g
难易度
初级
营养价值 每 1 portion
蛋白质
9.5 g
热量
1124 kJ /
269 kcal
脂肪
7.4 g
纤维
4.7 g
碳水化合物
41.2 g
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