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Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle
3.7 18 评分
准备工作 5 分钟
总数 30 分钟
6 portions
马上体验

食材

Cardamom and Cinnamon Drizzle
  • maple syrup
    60 g
  • ground cinnamon
    3 tsp
  • ground cardamom
    1 tsp
Porridge
  • coconut water
    1000 g
  • amaranth grains
    100 g
  • quinoa grains
    80 g
  • pinhead oats
    90 g
  • millet grains
    80 g
  • linseeds
    40 g

难易度

初级

营养价值 每 1 portion

蛋白质 8.3 g
热量 1211 kJ / 289 kcal
脂肪 5.9 g
碳水化合物 50.8 g

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Breakfast Bowls 10 道食谱
英国和爱尔兰

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