Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

3.8 16 评分

准备工作 5 分钟

总数 30 分钟

6 portions

食材

Cardamom and Cinnamon Drizzle

maple syrup
60 g
ground cinnamon
3 tsp
ground cardamom
1 tsp

Porridge

coconut water
1000 g
amaranth grains
100 g
quinoa grains
80 g
pinhead oats
90 g
millet grains
80 g
linseeds
40 g

难易度

初级

营养价值每 1 portion

蛋白质 8.3 g

热量 1211 kJ / 289 kcal

脂肪 5.9 g

碳水化合物 50.8 g

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Breakfast Bowls 10 道食谱
英国和爱尔兰

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