难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Fruit Purée
- 1 ripe mango, flesh only (approx. 340 g)
- 20 g lime juice
Rice Pudding
- 200 g black Venus rice, soaked overnight then drained and rinsed
- 400 g coconut milk
- 100 g water
- ¼ tsp fine sea salt
- ½ vanilla pod
-
1
Tbsp maple syrup
或 honey - 2 passion fruits, halved
- 营养价值
- 每 1 portion
- 热量
- 1722 kJ / 412 kcal
- 蛋白质
- 5.5 g
- 碳水化合物
- 55.9 g
- 脂肪
- 18.5 g
其他推荐食谱
显示所有Porridge with Pear Compote
25 min
Porridge with Almond Milk and Chia Seeds
20min
Apple, Sultana and Cinnamon Porridge
15min
Crunchy Granola
2 Std.
Chicken Congee
1h 30min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3h 20min
Baby-friendly Cheesy Broccoli Biscuits
35min
Walnut and Blueberry Bran Pancakes
1 Std.
Apple and Maple Syrup Bacon Scones
1 Std. 10 Min
Baby-friendly Banana Peanut Butter Porridge
15min
Turmeric Latte
10 Min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 min