![Courgette and Parmesan Muffins Courgette and Parmesan Muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/123E7D0B-D263-4D33-85D9-882C668A2D6E/Derivates/0644304A-EBC9-4D36-B48D-ECC666FFF3D4.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
80
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 1 garlic clove
- 100 g onions, quartered
- 10 g olive oil, plus extra for greasing
- 300 g courgettes, cut in pieces
- ½ tsp fine sea salt
- 80 g milk
- 100 g plain flour
- 2 medium eggs
- 70 g soft goat's cheese (or any soft cheese), cut in 12 pieces
- 营养价值
- 每 1 piece
- 热量
- 461 kJ / 110 kcal
- 蛋白质
- 6.1 g
- 碳水化合物
- 8 g
- 脂肪
- 6 g
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