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Vegetable Waffles
TM6 TM5

Vegetable Waffles
4.7 (27 评分 )
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食材

  • 50 g carrots, cut in pieces
  • 100 g onions, quartered
  • 10 g fresh parsley leaves
  • 1 garlic clove
  • 100 g fresh green beans, thinly sliced (1-2 mm)
  • 80 g cabbage, thinly sliced (1-2 mm)
  • 10 g fresh chives, finely chopped
  • 80 g groundnut oil
  • 1 tsp fine sea salt
  • 250 g rice milk
  • 200 g wholemeal flour
  • 3 large eggs
  • 1 tsp baking powder
营养价值
每 1 piece
热量
519 kJ / 124 kcal
蛋白质
3 g
碳水化合物
12 g
脂肪
7 g

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