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Overnight Oats with a Peach Compote

Overnight Oats with a Peach Compote
4.4 37 评分
准备工作 10 分钟
总数 8小时 45 分钟
4 portions
马上体验

食材

Compote
  • peaches peeled, cut in 8 segments
    300 g
  • coconut sugar
    15 g
  • water
    1 Tbsp
  • lemon juice
    1 tsp
  • whole allspice berries
    4
Oats
  • rolled oats
    150 g
  • almond milk
    400 g
  • chia seeds
    3 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 7.7 g
热量 1023 kJ / 245 kcal
脂肪 7.9 g
碳水化合物 35.6 g

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还收录在

Peaches & Nectarines 10 道食谱
英国和爱尔兰

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