Overnight Oats with a Peach Compote

Overnight Oats with a Peach Compote

4.4 38 评分

准备工作 10 分钟

总数 8小时 45 分钟

4 portions

食材

Compote

peaches peeled, cut in 8 segments
300 g
coconut sugar
15 g
water
1 Tbsp
lemon juice
1 tsp
whole allspice berries
4

Oats

rolled oats
150 g
almond milk
400 g
chia seeds
3 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 7.7 g

热量 1023 kJ / 245 kcal

脂肪 7.9 g

碳水化合物 35.6 g

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Peaches & Nectarines 10 道食谱
英国和爱尔兰

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