难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dough
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 400 g strong white bread flour, plus extra for flouring
- 30 g extra virgin olive oil, plus extra for greasing
- 1 tsp fine sea salt
Topping
- 250 g mozzarella, drained, cut in pieces
- 60 g spring onions, white part only, cut in pieces (3 cm)
- 40 g extra virgin olive oil, plus extra for greasing
- 300 g courgettes, diced (1 cm)
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 250 g tinned chopped tomatoes
- 6 - 8 leaves fresh basil
-
1
tsp dried marjoram
或 2 - 3 sprigs fresh marjoram, leaves only
- 营养价值
- 每 1 portion
- 热量
- 1616 kJ / 386 kcal
- 蛋白质
- 12.8 g
- 碳水化合物
- 44.8 g
- 脂肪
- 18.6 g
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