设备与配件
Mexican chicken soup
准备工作 25 分钟
总数 40 分钟
6 portions
食材
-
garlic cloves4
-
fresh oregano leaves only3 sprigs
-
fresh coriander plus extra leaves for garnishing (see tip)4 sprigs
-
long red chilli deseeded if preferred1
-
onions (approx. 1 onion), cut into halves150 g
-
ground cumin1 tsp
-
olive oil1 tbsp
-
limes cut into halves2
-
chicken meat, skinless and boneless cut into cubes (2 cm) (see tip)350 g
-
water750 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade2 tbsp
-
240 g fresh sweetcorn kernelscanned sweetcorn kernels rinsed and drained (weight after draining)240 g
-
canned kidney beans rinsed and drained (weight after draining)240 g
-
fresh tomatoes finely diced190 g
-
spring onions trimmed and sliced2
-
red pepper deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
-
tortilla chips to serve
-
sour cream to serve
-
canned jalapeño chillies drained, to serve
难易度
初级
营养价值 每 1 portion
蛋白质
22 g
热量
2818 kJ /
671 kcal
脂肪
43 g
纤维
13 g
碳水化合物
43 g
您可能还喜欢...
显示所有Versatile smooth soup
45 分钟
Cucumber soup with prawn skewers
35 分钟
Chicken broth with bread dumplings
1小时 5 分钟
Beetroot soup with herb dumplings
1小时 10 分钟
Sesame salmon and pea soup
1小时
Vegetarian cassoulet with pulses
40 分钟
Garlic soup
40 分钟
Leek and potato soup
45 分钟
Gazpacho
1小时 15 分钟
Asparagus cream soup
30 分钟
Chickpea soup with spinach
40 分钟
Pumpkin soup
35 分钟