
装置与配件
Rich Citrus Smoothie
准备工作 5 分钟
总数 5 分钟
5 glasses
食材
-
grapefruit (approx. 150 g), peeled, white pith and pips removed1
-
oranges (approx. 150 g), peeled, white pith and pips removed1 ½
-
red grapes frozen in a single layer (see tip)150 g
-
lime peeled, white pith and pips removed1
-
freshly squeezed lemon juice60 g
-
bananas (approx. 200 g), cut in pieces2
-
honey (可省略) to taste2 - 3 Tbsp
营养价值 每 1 glass
热量
95 kcal /
399 kJ
蛋白质
1 g
脂肪
0 g
碳水化合物
18 g
纤维
2.2 g