Sunrise Smoothie

Sunrise Smoothie

4.8 31 评分

准备工作 10 分钟

总数 10 分钟

7 glasses

食材

ripe mangoes cut in pieces, frozen in a single layer (see tip)
350 g
fresh pineapple cut in pieces
200 g
passion fruits
4
80 g passion fruit pulp, defrosted
bananas (approx. 200 g), cut in pieces
2
strawberries, frozen
200 g
freshly squeezed lemon juice
80 g

难易度

初级

营养价值每 1 glass

蛋白质 2 g

热量 473 kJ / 113 kcal

脂肪 1 g

纤维 2.9 g

碳水化合物 21 g

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还收录在

Frozen Fruit Smoothies 11 道食谱
英国和爱尔兰

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