Plum and Blackberry Smoothie

Plum and Blackberry Smoothie

4.1 8 评分

准备工作 5 分钟

总数 5 分钟

4 glasses

食材

plums ripe, cut in pieces, frozen in a single layer (see tip)
150 g
blackberries, frozen
150 g
apple (approx. 120 g), cut in quarters
1
coconut water
180 g
lime grated zest only
1

难易度

初级

营养价值每 1 glass

蛋白质 1 g

热量 268 kJ / 64 kcal

脂肪 1 g

纤维 2.8 g

碳水化合物 12 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Frozen Fruit Smoothies 11 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Ginger and Honey Immune Booster

10min

Cucumber Margarita

10min

Pink Smoothie

10min

Mango Juice

5min

Grapefruit and Ginger Green Zinger

5min

Hot Apple Tea

40min

Apple Crumble Smoothie

5min

Chocolate, Banana and Date High Protein Smoothie

5min

Vitamin Smoothie

20min

Saffron, Cardamom and Almond Energy Drink

6u. 5min

Melon and Cucumber Sour Mocktail

Geen beoordelingen

Virgin Apple Cider Old Fashioned

50min

显示所有