Melon and Kiwi Smoothie

Melon and Kiwi Smoothie

4.5 8 评分

准备工作 10 分钟

总数 10 分钟

8 glasses

食材

yellow honeydew flesh cut in pieces, frozen in a single layer (see tip)
430 g
kiwi fruits cut in pieces
2
lime peeled, white pith and pips removed
1
fresh mint leaves (可选的) plus extra for garnishing (optional)
5
honey
1 ½ Tbsp
seedless white grapes frozen in a single layer
150 g
water
400 g

难易度

初级

营养价值每 1 glass

蛋白质 1 g

热量 272 kJ / 65 kcal

脂肪 0 g

纤维 1.2 g

碳水化合物 13 g

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还收录在

Frozen Fruit Smoothies 11 道食谱
英国和爱尔兰

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