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Cream of red pepper and ginger soup

Cream of red pepper and ginger soup
3.9 7 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • red peppers cut into pieces (3 x 3 cm)
    150 g
  • red onions cut into quarters
    150 g
  • garlic cloves (unpeeled)
    2
  • extra virgin olive oil plus 1 tbsp extra for roasting
    30 g
  • fresh root ginger
    30 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • potatoes peeled and cut into pieces (2 x 2 cm)
    120 g
  • water
    800 g
  • vegetable stock paste, homemade
    1 ½ tbsp
    1 ½ vegetable stock cube (for 0.5 l)
  • fine salt
    1 tsp
  • freshly ground black pepper
    1 tsp
  • curd cheese (quark)
    4 tbsp
    4 tbsp Greek yoghurt

难易度

初级

营养价值 每 1 portion

蛋白质 5.74 g
热量 745 kJ / 178 kcal
脂肪 13.05 g
纤维 1.89 g
碳水化合物 9.46 g

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