难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g red peppers, cut into pieces (3 x 3 cm)
- 150 g red onions, cut into quarters
- 2 garlic cloves (unpeeled)
- 30 g extra virgin olive oil, plus 1 tbsp extra for roasting
- 30 g fresh ginger root
- 1 tsp ground cumin
- 1 tsp ground coriander
- 120 g potatoes, peeled and cut into pieces (2 x 2 cm)
- 800 g water
-
1 ½
tbsp vegetable stock paste, homemade
或 1 ½ vegetable stock cube (for 0.5 l) - 1 tsp fine salt
- 1 tsp freshly ground black pepper
-
4
tbsp curd cheese (quark)
或 4 tbsp Greek yoghurt
- 营养价值
- 每 1 portion
- 热量
- 745 kJ / 178 kcal
- 蛋白质
- 5.74 g
- 碳水化合物
- 9.46 g
- 脂肪
- 13.05 g
- 纤维
- 1.89 g
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