Exotic Smoothie

Name: Exotic Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 glasses
Ingredients: 300 g papaya; 1 lime; 2 Tbsp chia seeds; 6 - 8 ice cubes; 120 g yoghurt, 0.1 % fat; 250 g rice milk; 2 sprigs fresh mint

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难易度简易

准备时间 5 分钟

总时间 5 分钟

份量 2 glasses

食材

300 g papaya, ripe, cut in pieces
1 lime, zest and juice only
2 Tbsp chia seeds, plus extra to garnish
6 - 8 ice cubes
120 g yoghurt, 0.1 % fat
250 g rice milk
或 250 g soya milk
2 sprigs fresh mint, leaves only
¼ fresh red chilli (可省略)

营养价值: 每 1 glass
热量: 845 kJ / 203 kcal
蛋白质: 8 g
碳水化合物: 21 g
脂肪: 7 g
纤维: 8.5 g

所在专辑

Breakfast Smoothies 10 道食谱, 英国和爱尔兰

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Exotic Smoothie

难易度

准备时间

总时间

份量

食材

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所在专辑

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