Exotic Smoothie

Exotic Smoothie

4.2 6 评分

准备工作 5 分钟

总数 5 分钟

2 glasses

食材

papaya ripe, cut in pieces
300 g
lime zest and juice only
1
chia seeds plus extra to garnish
2 Tbsp
ice cubes
6 - 8
yoghurt, 0.1 % fat
120 g
rice milk
250 g
250 g soya milk
fresh mint leaves only
2 sprigs
fresh red chilli (可选的)
¼

难易度

初级

营养价值每 1 glass

蛋白质 8 g

热量 845 kJ / 203 kcal

脂肪 7 g

纤维 8.5 g

碳水化合物 21 g

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Breakfast Smoothies 10 道食谱
英国和爱尔兰

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