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Exotic Smoothie
TM5 TM6

Exotic Smoothie
4.0 (4 评分 )
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食材

  • 300 g papaya, ripe, cut in pieces
  • 1 lime, zest and juice only
  • 2 Tbsp chia seeds, plus extra to garnish
  • 6 - 8 ice cubes
  • 120 g yoghurt, 0.1 % fat
  • 250 g rice milk
    或 250 g soya milk
  • 2 sprigs fresh mint, leaves only
  • ¼ fresh red chilli (可省略)
营养价值
每 1 glass
热量
845 kJ / 203 kcal
蛋白质
8 g
碳水化合物
21 g
脂肪
7 g
纤维
8.5 g

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