难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g carrots, cut in pieces
- 1 lime, peeled, white pith removed
- 3 Tbsp goji berries
- 2 Tbsp granola
- 100 g Greek yoghurt
- 250 g coconut milk
- 1 - 2 tsp honey, to taste
- 4 - 6 ice cubes
- 2 Tbsp flaked coconut, toasted to garnish (可省略)
- 营养价值
- 每 1 glass
- 热量
- 1795 kJ / 428 kcal
- 蛋白质
- 8 g
- 碳水化合物
- 30 g
- 脂肪
- 29 g
- 纤维
- 5.4 g
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