Green Smoothie

Green Smoothie

4.4 21 评分

准备工作 5 分钟

总数 5 分钟

4 glasses

食材

avocado cut in pieces
250 g
fresh spinach leaves
60 g
60 g frozen spinach
blanched almonds
30 g
yoghurt (probiotic)
80 g
soya milk vanilla flavour
300 g
water cold, to taste
350 - 400 g
honey to taste
2 - 3 Tbsp

难易度

初级

营养价值每 1 glass

蛋白质 7 g

热量 1224 kJ / 292 kcal

脂肪 21 g

纤维 5.5 g

碳水化合物 16 g

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Breakfast Smoothies 10 道食谱
英国和爱尔兰

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