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Green Smoothie
TM5 TM6

Green Smoothie
4.3 (18 评分 )
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食材

  • 250 g avocado, cut in pieces
  • 60 g fresh spinach leaves
    或 60 g frozen spinach
  • 30 g blanched almonds
  • 80 g yoghurt (probiotic)
  • 300 g soya milk, vanilla flavour
  • 350 - 400 g water, cold, to taste
  • 2 - 3 Tbsp honey, to taste
营养价值
每 1 glass
热量
1224 kJ / 292 kcal
蛋白质
7 g
碳水化合物
16 g
脂肪
21 g
纤维
5.5 g

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