设备与配件
Cream of chard soup
准备工作 10 分钟
总数 35 分钟
4 portion
食材
-
Parmesan cheese cut into pieces (3 cm)50 g
-
white Swiss chard cut into pieces (2-3 cm)350 g
-
potatoes peeled and cut into small pieces(1 cm)200 g
-
onions cut into halves40 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water600 g
-
milk50 g
-
extra virgin olive oil1 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
15.4 g
热量
1753 kJ /
419 kcal
脂肪
7.1 g
纤维
5 g
碳水化合物
78.4 g
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