
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dough
- 300 g water
-
15
g fresh yeast
或 2 tsp dried yeast - 500 g plain flour
- 15 g salt
- 2 tsp turmeric powder
- 30 g fresh coriander roughly chopped
- 30 g fresh mint leaves only
- 30 g fresh flat-leaf parsley leaves only
Spiced meat filling
- 100 g onions cut into quarters
- 30 g fresh coriander roughly chopped
- 30 g fresh mint leaves only
- 30 g fresh flat-leaf parsley leaves only
- 50 g yellow peppers cut into pieces
- 50 g red peppers cut into pieces
- 300 g beef mince
- 2 pinches salt adjust to taste
- 2 pinches freshly ground black pepper adjust to taste
- 2 tsp ground turmeric
- 1 pinch ground cumin
Assembly
- olive oil for oiling hands and for frying
- 营养价值
- 每 1 piece
- 热量
- 510 kcal / 2134 kJ
- 蛋白质
- 17 g
- 脂肪
- 27 g
- 碳水化合物
- 51 g