
装置与配件
Salad with Bacon, Watermelon and Yoghurt Dressing
准备工作 15 分钟
总数 20 分钟
6 portions
食材
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olive oil plus extra for frying30 g
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streaky bacon, cured and smoked (approx. 180 g)15 slices
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red onions quartered150 g
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fresh baby spinach150 g
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tinned chickpeas drained, rinsed150 g
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plain yoghurt240 g
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peanuts, roasted, unsalted50 g
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lemon grated zest from half and juice (approx. 25 g)1
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fine sea salt1 tsp
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feta cheese diced (1 cm)200 g
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watermelon diced (1 cm), seeds removed500 g
营养价值 每 1 portion
热量
383 kcal /
1601 kJ
蛋白质
17.1 g
脂肪
27.8 g
碳水化合物
16.1 g