难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Stuffed Tomatoes and Rice
- 4 beef tomatoes (approx. 1000 g)
- 1 onion, quartered
- 1 garlic clove
- 50 g carrots, cut in pieces
- 50 g red peppers, cut in pieces
- 20 g olive oil
- 150 g beef mince
- 1 ½ tsp fine sea salt
- 1 tsp sweet paprika
- ¼ tsp ground black pepper
- ½ tsp dried oregano
- ½ tsp dried thyme
- 20 g breadcrumbs
- 125 g mozzarella, cut in slices (5 mm)
- 1 vegetable stock cube (for 0.5 l)
- 160 g rice
- 1200 g water
Cashew and Basil Sauce
- 100 g cashew nuts
- 20 g fresh basil
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- ½ tsp sugar
- 10 g lemon juice
- 营养价值
- 每 1 portion
- 热量
- 1787 kJ / 427 kcal
- 蛋白质
- 19.7 g
- 碳水化合物
- 48.8 g
- 脂肪
- 17 g
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