Zucchini and Cheese Soufflés

Name: Zucchini and Cheese Soufflés
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 8 portions
Ingredients: ½ oz oil; 3 oz Parmesan cheese; 3 ½ oz white onions; 1 garlic clove; 10 ½ oz zucchini; ½ tsp salt; 2 ½ oz whole milk; 3 ½ oz all-purpose flour; 2 large eggs; 2 ½ oz raclette cheese

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难易度简易

准备时间 15 分钟

总时间 40 分钟

份量 8 portions

食材

½ oz oil, plus extra to grease
3 oz Parmesan cheese, cut into pieces (approx. ¾ in.)
3 ½ oz white onions, quartered (approx. ½ large onion)
1 garlic clove
10 ½ oz zucchini, peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)
½ tsp salt
2 ½ oz whole milk
3 ½ oz all-purpose flour
2 large eggs
2 ½ oz raclette cheese, cut into 8 equal pieces

营养价值: 每 1 portion
热量: 741 kJ / 177 kcal
蛋白质: 10 g
碳水化合物: 13 g
脂肪: 9 g
纤维: 1 g