设备与配件
Red Pepper Spanish "Tortilla" with Olive Tapenade
准备工作 20 分钟
总数 55 分钟
8 portions
食材
Olive Tapenade
-
pitted black olives2 oz
-
pitted green olives2 oz
-
capers1 tbsp
-
sun-dried tomatoes drained2
-
fresh basil leaves5
-
smoked paprika⅛ tsp
-
balsamic vinegar1 tsp
Tortilla
-
Parmesan cheese cubed (1 in.)2 oz
-
red onion quartered3 oz
-
garlic cloves2
-
parsley leaves only4 sprigs
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olive oil plus extra to grease½ oz
-
water17 ½ oz
-
new potatoes peeled, halved, sliced (approx. ¼ in.)7 oz
-
red bell peppers3 oz
-
mushrooms (可选的) sliced (approx. ¼ in.)2 oz
-
large eggs6
-
whole milk2 oz
-
ground paprika½ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
难易度
中级
营养价值 每 1 portion
蛋白质
9.7 g
热量
687 kJ /
164 kcal
脂肪
11 g
纤维
1.8 g
碳水化合物
5.6 g
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