难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Romesco Sauce
- 6 ½ oz red bell pepper, deseeded and quartered (approx. 1 lg. pepper)
- 4 ½ oz fresh tomato, halved (approx. 1 lg. tomato)
- 4 oz red onion, unpeeled (½ lg. onion)
- 2 garlic cloves, unpeeled
- 2 oz blanched almonds
- ½ oz sherry (可省略)
- ¼ tsp smoked paprika
- 2 oz olive oil
- ½ oz red wine vinegar
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 2 tsp dried chili flakes
Meatballs
- 8 oz Italian sausage, casing removed, cut into pieces
- 4 oz red onion (approx. ½ lg. onion)
- 2 garlic cloves
- 3 sprigs fresh flat leaf parsley, leaves only
- 1 oz stale bread, torn into pieces (approx. 1 slice)
- ¼ tsp ground nutmeg
- ¼ tsp ground fennel
- ¼ tsp smoked paprika
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 1 large egg
- 16 oz ground beef
- 1 oz olive oil, to grease
- 营养价值
- 每 1 portion
- 热量
- 1427.4 kJ / 341.2 kcal
- 蛋白质
- 14.1 g
- 碳水化合物
- 7.2 g
- 脂肪
- 28.5 g
- 饱和脂肪
- 7.7 g
- 纤维
- 1.8 g
- 钠
- 318.1 mg
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