Jalapeño Chicken Lettuce Wraps with Guacamole

Name: Jalapeño Chicken Lettuce Wraps with Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 3 sprigs cilantro; ¼ red onion; 2 ripe avocados; 1 tomato; 1 - 2 tsp freshly squeezed lime juice; 1 pinch salt; 1 pinch ground black pepper; ¼ tsp cayenne pepper; 1 dried chili; ½ tsp cumin seeds; ½ tsp dried oregano; ½ tsp paprika; 2 garlic cloves; ½ tsp ground cinnamon; 24 oz chicken tenderloins; 5 sprigs cilantro; 1 tbsp jalapeño chili; 2 oz freshly squeezed lime juice; 2 oz honey; ¼ tsp onion salt; 9 oz freekeh; 35 oz water; 1 tbsp vegetable stock paste; 3 - 3 ½ oz red bell pepper; ½ red onion; 2 sweet corn cobs; 3 sprigs cilantro; 1 pinch onion salt; 1 pinch ground black pepper; 1 romaine lettuce

4.7 13 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Guacamole

cilantro leaves and stems (approx. 0.5 oz)
3 sprigs
red onion (approx. 0.5 oz)
¼
ripe avocados peeled and pit removed
2
tomato quartered and de-seeded (approx. 6-8 oz)
1
jalapeño chilies, fresh (可选的) plus extra sliced to serve
1 tbsp
freshly squeezed lime juice (approx. 1 lime), to taste
1 - 2 tsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Cilantro and Jalapeño Chicken

cayenne pepper
¼ tsp
dried chili whole
1
cumin seeds
½ tsp
dried oregano
½ tsp
paprika
½ tsp
garlic cloves
2
ground cinnamon
½ tsp
chicken tenderloins
24 oz
cilantro leaves and stems
5 sprigs
jalapeño chili pickled, drained
1 tbsp
freshly squeezed lime juice (approx. 2 limes)
2 oz
honey
2 oz
onion salt
¼ tsp

Warm Freekeh Salad

freekeh
9 oz
water
35 oz
vegetable stock paste (see Tip)
1 tbsp
red bell pepper de-seeded, in pieces (½-1 in.)
3 - 3 ½ oz
macadamia nuts (可选的) halved
3 ½ oz
red onion thinly sliced (approx. 2 oz)
½
sweet corn cobs kernels only (approx. 9-9.5 oz)
2
1 can sweet corn kernels, kernels only (approx. 9-9.5 oz)
cilantro leaves only, roughly chopped
3 sprigs
onion salt to taste
1 pinch
ground black pepper to taste
1 pinch
romaine lettuce leaves separated, to serve
1
sour cream (可选的) to serve
3 ½ oz