
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Turkey Burgers
- 2 oz white bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 4 in. long), leaves only
- 2 sprigs fresh sage leaves only
- 1 sprig fresh thyme leaves only
- 3 sprigs fresh flat leaf parsley leaves only
- 3 ½ oz yellow onion cut into quarters
- 24 oz ground turkey
- 1 egg
- 1 pinch salt
- ½ tsp ground black pepper
Caramelized Onions and Red Peppers
- 18 oz yellow onions (approx. 3-4), cut into eighths or sliced
- 1 red bell pepper deseeded and cut into thin strips (¼ in.)
- 2 tbsp brown sugar
- 2 oz unsalted butter cut into pieces (½ in.-1 in.)
- ¼ tsp salt
- 2 tbsp balsamic vinegar
- olive oil to fry burgers
Assembly
- 6 Kaiser bread rolls
- 5 ½ oz Swiss cheese thinly sliced
-
2
oz arugula leaves
或 2 oz spring mix
- 营养价值
- 每 1 portion
- 热量
- 367 kcal / 3209 kJ
- 蛋白质
- 45.6 g
- 脂肪
- 33.1 g
- 碳水化合物
- 68.5 g
- 纤维
- 6.3 g