
装置与配件
Pork with Black Bean Sauce
准备工作 20 分钟
总数 30 分钟
6 portions
食材
Marinade
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Stone's Green Ginger Wine3 oz
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pork tenderloin (approx. 2-3 fillets), trimmed and cut into strips (½ in. x 4 in.)24 oz
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hoisin sauce2 tbsp
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olive oil1 tsp
Black Bean Sauce
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fresh chili (可省略) seeds removed if preferred (e.g. serrano)½ - 1
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garlic cloves2
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low sodium black beans (approx. 15 oz)1 can
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soy sauce2 oz
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sesame oil1 tsp
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water3 oz
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brown sugar1 tsp
Rice and Vegetables
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long-grain white rice10 ½ oz
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water32 oz
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broccolini (approx. 6.5 oz), trimmed and cut into thirds1 bunch
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bamboo shoots (approx. 8 oz), rinsed and drained1 can
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green onion trimmed and thinly sliced, to garnish1
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fresh cilantro leaves only, to garnish1 - 2 sprigs
营养价值 每 1 portion
热量
411 kcal /
1726 kJ
蛋白质
33.8 g
脂肪
3.7 g
碳水化合物
55.2 g
纤维
9.7 g