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Easy Satay Chicken

Easy Satay Chicken
4.3 15 评分
准备工作 30 分钟
总数 1小时
6 portions
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食材

Satay Sauce
  • fennel seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • coriander seeds
    1 tsp
  • ground turmeric
    1 tbsp
  • ginger, fresh root peeled (approx. 1 oz)
    3 in.
  • garlic cloves
    5
  • fresh chilies seeds removed if preferred, to taste (e.g. serrano)
    1 - 2
  • tamari sauce
    2 tbsp
  • tamarind pulp
    1 tbsp
  • oyster sauce
    2 tbsp
  • dark brown sugar
    1 tbsp
  • coconut cream
    13 - 14 oz
  • peanut butter
    2 oz
Chicken, Rice and Vegetables
  • jasmine rice
    14 oz
  • water
    35 oz
  • chicken thighs skinless, boneless, cut into pieces (1¼ in.-1½ in.)
    24 oz
  • carrots cut into thin strips
    3 ½ oz
  • broccolini cut into thirds
    3 ½ oz
  • cauliflower cut into small florets (1¼ in.)
    3 ½ oz
  • red bell pepper cut into thin strips
    2 oz
  • yellow onion cut into thin wedges
    2 oz
  • sugar snap peas trimmed and cut into halves
    3 oz

营养价值 每 1 portion

热量 824.8 kcal / 3451 kJ
蛋白质 30.8 g
脂肪 46.8 g
碳水化合物 73.5 g
纤维 5.8 g
饱和脂肪 25.9 g
钠 632.4 mg

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