设备与配件
Lamb Fillets with Pink Peppercorn Sauce
准备工作 20 分钟
总数 30 分钟
4 portions
食材
-
unsalted butter diced (½ in.-1 in.)1 oz
-
shallot (approx. 1 oz ea), peeled, halved2
-
garlic cloves2
-
water plus 1 tbsp, divided7 ½ oz
-
meat stock paste to taste (see Tip)½ tsp
-
pink peppercorns divided2 tsp
-
potatoes small, unpeeled, washed and cubed (½ in.-1 in.)10 ½ oz
-
olive oil to grease
-
16 - 24 oz lamb fillet steakslamb sirloins boneless (approx. 3-6 fillets)16 - 24 oz
-
salt1 pinch
-
ground black pepper1 pinch
-
green asparagus (5-7 oz), trimmed and halved1 bunch
-
carrot large, julienned1
-
whisky1 tbsp
-
corn starch1 tsp
-
heavy whipping cream2 oz
难易度
初级
营养价值 每 1 portion
钠
204.9 mg
蛋白质
29 g
热量
1830 kJ /
435 kcal
脂肪
29.3 g
纤维
4.7 g
饱和脂肪
23.7 g
碳水化合物
12.8 g
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