难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 oz unsalted butter, diced (½ in.-1 in.)
- 2 shallot (approx. 1 oz ea), peeled, halved
- 2 garlic cloves
- 7 ½ oz water, plus 1 tbsp, divided
- ½ tsp meat stock paste, to taste (see Tip)
- 2 tsp pink peppercorns, divided
- 10 ½ oz potatoes, small, unpeeled, washed and cubed (½ in.-1 in.)
- olive oil, to grease
-
16 - 24
oz lamb sirloins, boneless (approx. 3-6 fillets)
或 16 - 24 oz lamb fillet steaks - 1 pinch salt
- 1 pinch ground black pepper
- 1 bunch green asparagus (5-7 oz), trimmed and halved
- 1 carrot, large, julienned
- 1 tbsp whisky
- 1 tsp corn starch
- 2 oz heavy whipping cream
- 营养价值
- 每 1 portion
- 热量
- 1830 kJ / 435 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 12.8 g
- 脂肪
- 29.3 g
- 饱和脂肪
- 23.7 g
- 纤维
- 4.7 g
- 钠
- 204.9 mg
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