Oat Bran Pancakes

Name: Oat Bran Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 pieces
Ingredients: 40 g oat bran; 160 g curd cheese (quark); 80 g water; 4 egg whites; 10 - 20 g olive oil

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难易度简易

准备时间 10 分钟

总时间 10 分钟

份量 4 pieces

食材

40 g oat bran
160 g curd cheese (quark)
80 g water
4 egg whites, from medium eggs
10 - 20 g olive oil, for frying

营养价值: 每 1 piece
热量: 510 kJ / 122 kcal
蛋白质: 8.4 g
碳水化合物: 7.8 g
脂肪: 6.4 g

所在专辑

PANCAKES 10 道食谱, 英国和爱尔兰

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Oat Bran Pancakes

难易度

准备时间

总时间

份量

食材

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