Oat Bran Pancakes

Oat Bran Pancakes

3.5 11 评分

准备工作 10 分钟

总数 10 分钟

4 pieces

食材

oat bran
40 g
curd cheese (quark)
160 g
water
80 g
egg whites from medium eggs
4
olive oil for frying
10 - 20 g

难易度

初级

营养价值每 1 piece

蛋白质 8.4 g

热量 510 kJ / 122 kcal

脂肪 6.4 g

碳水化合物 7.8 g

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PANCAKES 10 道食谱
英国和爱尔兰

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