Granola

Granola

4.9 68 评分

准备工作 10 分钟

总数 1小时 40 分钟

14 portions

食材

whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
100 g
rolled oats
250 g
spelt flakes
100 g
buckwheat flakes
50 g
50 g quinoa flakes
puffed amaranth
15 g
15 g puffed rice
pumpkin seeds
40 g
sunflower seeds
40 g
linseeds
10 g
10 g sesame seeds
maple syrup
200 g
coconut oil
40 g
ground cinnamon
1 tsp
fine sea salt
1 pinch

难易度

初级

营养价值每 1 portion

钠 38.8 mg

蛋白质 7 g

热量 1006.4 kJ / 240.5 kcal

脂肪 10.4 g

纤维 4.2 g

饱和脂肪 3.5 g

碳水化合物 32.4 g

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Gifts 10 道食谱
英国和爱尔兰

VEGAN BASICS 10 道食谱
英国和爱尔兰

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