难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
- 250 g rolled oats
- 100 g spelt flakes
-
50
g buckwheat flakes
或 50 g quinoa flakes -
15
g puffed amaranth
或 15 g puffed rice - 40 g pumpkin seeds
- 40 g sunflower seeds
-
10
g linseeds
或 10 g sesame seeds - 200 g maple syrup
- 40 g coconut oil
- 1 tsp ground cinnamon
- 1 pinch fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 1006.4 kJ / 240.5 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 32.4 g
- 脂肪
- 10.4 g
- 饱和脂肪
- 3.5 g
- 纤维
- 4.2 g
- 钠
- 38.8 mg
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