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Granola
TM6 TM5 TM31

Granola
5.0 (58 评分 )
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食材

  • 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
  • 250 g rolled oats
  • 100 g spelt flakes
  • 50 g buckwheat flakes
    或 50 g quinoa flakes
  • 15 g puffed amaranth
    或 15 g puffed rice
  • 40 g pumpkin seeds
  • 40 g sunflower seeds
  • 10 g linseeds
    或 10 g sesame seeds
  • 200 g maple syrup
  • 40 g coconut oil
  • 1 tsp ground cinnamon
  • 1 pinch fine sea salt
营养价值
每 1 portion
热量
1006.4 kJ / 240.5 kcal
蛋白质
7 g
碳水化合物
32.4 g
脂肪
10.4 g
饱和脂肪
3.5 g
纤维
4.2 g
钠
38.8 mg

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