Cashew Cheese Pasta with Broccoli

Name: Cashew Cheese Pasta with Broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 400 g broccoli florets; 150 g cashew nuts; 1500 g water; 2 ½ tsp fine sea salt; 300 g dried fusilli pasta; 30 g nutritional yeast flakes; 1 garlic clove; 1 tsp ground black pepper; ½ heaped tsp vegetable stock paste, homemade; 200 g oat milk; 2 Tbsp extra virgin olive oil

4.4 (61 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 40 phút

Khẩu phần ăn 4 portions

Nguyên liệu

400 g broccoli florets
150 g cashew nuts
1500 g water
2 ½ tsp fine sea salt
300 g dried fusilli pasta
30 g nutritional yeast flakes
1 garlic clove
1 tsp ground black pepper
½ heaped tsp vegetable stock paste, homemade (see tip)
hoặc ½ vegetable stock cube (for 0.5 l), crumbled
200 g oat milk
2 Tbsp extra virgin olive oil, for drizzling

Dinh dưỡng: trên 1 portion
Calo: 2387.7 kJ / 570.7 kcal
Chất đạm: 24.5 g
Carbohydrate: 80 g
Chất béo: 18.8 g
Chất béo bão hòa: 3.4 g
Chất xơ: 5.9 g
Natri: 1527.5 mg