Quinoa Salad with Spiced Butternut Squash and Courgettes

Name: Quinoa Salad with Spiced Butternut Squash and Courgettes
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1 tsp cumin seeds; 30 g vegetable oil; 400 g courgettes; 2 tsp fine sea salt; 700 g butternut squash; 1 tsp ground black pepper; 4 Tbsp extra virgin olive oil; 250 g quinoa; 1 heaped tsp vegetable stock paste, homemade; 480 g water; 5 spring onions

4.7 (7 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 50 phút

Khẩu phần ăn 4 portions

Nguyên liệu

1 tsp cumin seeds
30 g vegetable oil
400 g courgettes, diced (2 cm)
2 tsp fine sea salt, plus extra to taste
700 g butternut squash, peeled, cut in pieces (5 cm)
1 tsp ground black pepper, plus extra to taste
4 Tbsp extra virgin olive oil
250 g quinoa
1 heaped tsp vegetable stock paste, homemade (see tip)
hoặc 1 vegetable stock cube (for 0.5 l), crumbled
480 g water
5 spring onions, finely sliced

Dinh dưỡng: trên 1 portion
Calo: 2194.2 kJ / 524.4 kcal
Chất đạm: 11.6 g
Carbohydrate: 65.8 g
Chất béo: 24.7 g
Chất béo bão hòa: 3.2 g
Chất xơ: 9.4 g
Natri: 1189.1 mg