Crunchy Granola

Name: Crunchy Granola
Prep time: 30 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 50 portions
Ingredients: 600 g jumbo oats; 60 g desiccated coconut; 100 g wheat germ; 50 g sunflower seeds; 70 g sesame seeds; 30 g pumpkin seeds; 200 g mixed nuts; 75 g linseeds; 250 g raisins; 180 g spelt flakes; 200 g soft dried apricots; 100 g honey; 220 g coconut oil; 60 g milk; 100 g barley malt extract; 1 tsp fine sea salt

4.6 (16 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 30 phút

Tổng thời gian 1h 45 phút

Khẩu phần ăn 50 portions

Nguyên liệu

600 g jumbo oats
60 g desiccated coconut
100 g wheat germ
50 g sunflower seeds
70 g sesame seeds
30 g pumpkin seeds
200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
75 g linseeds
250 g raisins
180 g spelt flakes
200 g soft dried apricots
100 g honey, runny
220 g coconut oil
60 g milk
100 g barley malt extract
1 tsp fine sea salt

Dinh dưỡng: trên 1 portion
Calo: 697 kJ / 167 kcal
Chất đạm: 4.1 g
Carbohydrate: 16 g
Chất béo: 9.5 g