Green Smoothie Pancakes

Name: Green Smoothie Pancakes
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 1 banana; 40 g fresh baby spinach; 40 g Greek yoghurt; 80 g milk; ½ tsp vanilla extract; 140 g plain flour; 40 g sugar; 1 medium egg; 1 tsp bicarbonate of soda; 1 pinch fine sea salt; 3 Tbsp sunflower oil; maple syrup; mixed nuts

4.8 (370 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 20 phút

Tổng thời gian 45 phút

Khẩu phần ăn 12 pieces

Nguyên liệu

1 banana (approx. 100 g), cut in pieces, plus extra sliced for serving (optional)
40 g fresh baby spinach
40 g Greek yoghurt
80 g milk
½ tsp vanilla extract
140 g plain flour
40 g sugar
1 medium egg
1 tsp bicarbonate of soda
1 pinch fine sea salt
3 Tbsp sunflower oil
maple syrup, for serving
mixed nuts, roughly chopped, for serving

Dinh dưỡng: trên 1 piece
Calo: 420 kJ / 35 kcal
Chất đạm: 3 g
Carbohydrate: 14 g
Chất béo: 4 g
Chất xơ: 0.5 g