Crunchy Granola

Name: Crunchy Granola
Prep time: 1 h
Cook time: 2 h
Total time: 2 h
Yield: 50 portions
Ingredients: 600 g rolled oats; 60 g desiccated coconut; 100 g wheat germ; 60 g sunflower seeds; 70 g sesame seeds; 30 g pumpkin seeds; 200 g mixed whole nuts; 70 g linseeds; 250 g raisins; 180 g spelt flakes; 200 g dried apricots, pitted; 100 g honey; 210 g coconut oil; 60 g milk; 100 g barley malt; 1 tsp fine sea salt

4.7 (28 đánh giá)

Đăng ký miễn phí

Độ khó trung bình

Thời gian thực hiện 1h

Tổng thời gian 2h

Khẩu phần ăn 50 portions

Nguyên liệu

600 g rolled oats
60 g desiccated coconut
100 g wheat germ
60 g sunflower seeds
70 g sesame seeds
30 g pumpkin seeds
200 g mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
70 g linseeds
250 g raisins
180 g spelt flakes
200 g dried apricots, pitted
100 g honey
210 g coconut oil
hoặc sunflower oil
60 g milk
100 g barley malt (see tip)
1 tsp fine sea salt

Dinh dưỡng: trên 1 portion
Calo: 826.4 kJ / 197.5 kcal
Chất đạm: 5.2 g
Carbohydrate: 23.4 g
Chất béo: 10.4 g
Chất béo bão hòa: 5.1 g
Chất xơ: 3.7 g
Natri: 42.3 mg