Curried Chicken, Arugula and Pineapple

Name: Curried Chicken, Arugula and Pineapple
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 pieces
Ingredients: 14 ½ oz canned diced tomatoes; 1 oz olive oil; 1 oz sugar; 28 oz chicken breasts, air-chilled, boneless and skinless; 3 oz crème fraîche; 1 tbsp curry powder; 1 tsp salt; &frac18; tsp ground cayenne pepper; 10 whole wheat tortillas; 2 oz arugula leaves; 10 slices canned pineapple; 5 - 6 sprigs cilantro leaves

4.3 (12 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 35 phút

Khẩu phần ăn 10 pieces

Nguyên liệu

14 ½ oz canned diced tomatoes, undrained
1 oz olive oil
1 oz sugar
28 oz chicken breasts, air-chilled, boneless and skinless, cut into strips (½ in.)
3 oz crème fraîche
1 tbsp curry powder
1 tsp salt
⅛ tsp ground cayenne pepper
10 whole wheat tortillas
2 oz arugula leaves
10 slices canned pineapple, halved
5 - 6 sprigs cilantro leaves

Dinh dưỡng: trên 1 piece
Calo: 1715 kJ / 410 kcal
Chất đạm: 26 g
Carbohydrate: 58 g
Chất béo: 11 g
Chất xơ: 9 g