Bircher Muesli

Name: Bircher Muesli
Prep time: 10 min
Cook time: 8 h 10 min
Total time: 8 h 10 min
Yield: 4 portions
Ingredients: 200 g rolled oats; 300 g apple juice; 1 pinch ground cinnamon; 1 pinch ground nutmeg; 40 g whole mixed nuts; 40 g desiccated coconut; 40 g dried fruit; 1 Granny Smith apple; 50 g Greek yoghurt; mixed fresh fruit

3.8 (14 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 8h 10 phút

Khẩu phần ăn 4 portions

Nguyên liệu

200 g rolled oats
300 g apple juice
1 pinch ground cinnamon
1 pinch ground nutmeg
40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
40 g desiccated coconut
40 g dried fruit (e.g figs, cranberries, dates)
1 Granny Smith apple, unpeeled, cored, quartered (approx. 95 g)
50 g Greek yoghurt, for serving
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving

Dinh dưỡng: trên 1 portion
Calo: 1731.8 kJ / 413.9 kcal
Chất đạm: 12.6 g
Carbohydrate: 60.1 g
Chất béo: 15.3 g
Chất béo bão hòa: 7 g
Chất xơ: 10.1 g
Natri: 15.1 mg