Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

Name: Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Prep time: 45 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 150 g raw hazelnuts; 150 g dried apricots; 300 g onions; 20 g garlic cloves; 60 g olive oil; ½ tsp salt; 200 g couscous; 1 heaped tsp vegetable stock paste, homemade; 600 g water; 200 g carrots; 200 g courgettes; 150 g red peppers; 100 g frozen peas; 200 g feta cheese

4.3 (11 đánh giá)

Đăng ký miễn phí

Độ khó trung bình

Thời gian thực hiện 45 phút

Tổng thời gian 1h 15 phút

Khẩu phần ăn 6 portions

Nguyên liệu

150 g raw hazelnuts
150 g dried apricots
300 g onions, quartered
20 g garlic cloves
60 g olive oil, plus extra for drizzling
½ tsp salt
200 g couscous
1 heaped tsp vegetable stock paste, homemade
hoặc 1 vegetable stock cube (for 0.5 l), crumbled
600 g water
200 g carrots, sliced (5 mm)
200 g courgettes, sliced (7-10 mm)
150 g red peppers, cut in bite-size pieces
100 g frozen peas
200 g feta cheese, diced (5 mm)
2 tsp fresh parsley, chopped, to garnish (không bắt buộc)

Dinh dưỡng: trên 1 portion
Calo: 2607 kJ / 622 kcal
Chất đạm: 18 g
Carbohydrate: 47 g
Chất béo: 37 g
Chất xơ: 12.4 g