Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

3.8 (16 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 5 phút

Tổng thời gian 30 phút

Khẩu phần ăn 6 portions

Nguyên liệu

60 g maple syrup
3 tsp ground cinnamon
1 tsp ground cardamom

1000 g coconut water
100 g amaranth grains
80 g quinoa grains
90 g pinhead oats
80 g millet grains
40 g linseeds

Dinh dưỡng: trên 1 portion
Calo: 1211 kJ / 289 kcal
Chất đạm: 8.3 g
Carbohydrate: 50.8 g
Chất béo: 5.9 g

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