
Thiết bị & Phụ kiện
Stuffed Seitan Roll with Champagne Rice
chuẩn bị 15 phút
Toàn bộ 1h 45 phút
4 portions
Nguyên liệu
Seitan Roll
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onions quartered100 g
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garlic cloves2
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ground black pepper2 tsp
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soy sauce30 g
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tinned kidney beans drained (drained weight)100 g
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fresh parsley leaves30 g
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vital wheat gluten200 g
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water1100 g
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courgette thickly sliced lengthways (see tip)1
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carrot thickly sliced lengthways (see tip)1
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celery stalk1
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fresh basil leaves10 g
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hard cheese cut in pieces (2 cm)60 g
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bread torn in pieces40 g
-
medium egg1
Champagne Rice
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olive oil30 g
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shallots30 g
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garlic cloves2
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water500 g
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Champagne500 g
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fine sea salt1 tsp
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ground turmeric½ tsp
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long grain rice350 g
-
pecan nuts50 g
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banana sliced50 g
-
fresh chives chopped1 Tbsp
Dinh dưỡng trên 1 portion
Calo
947.9 kcal /
3965.8 kJ
Chất đạm
55.5 g
Chất béo
25.2 g
Carbohydrate
103.5 g
Chất xơ
7.1 g
Chất béo bão hòa
5.7 g
Natri
1196.3 mg