Chicken Chia Burgers

Chicken Chia Burgers

4.5 91 rating

Подготовка 30 min

Всего 1 h 10 min

8 portions

Ingredients

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Difficulty

easy

Nutrition per 1 portion

Protein 26.5 g

Calories 1220 kJ / 292 kcal

Fat 5.5 g

Carbohydrates 34.1 g

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