Lablabi (Tunisian chickpea soup)

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Подготовка 10 min

Всего 25 min

4 portion

Ingredients

egg
4
extra virgin olive oil to grease
coriander seed
½ teaspoon
caraway seed
½ teaspoon
black pepper, ground
4 pinch
bay leaf, dried
½ teaspoon
mint, dried, chopped
½ teaspoon
garlic clove
3
canned white chickpea (400 g), drained
1 can
sea salt
½ teaspoon
water
600 gram
bread, day old cut into pieces
4 slice
harissa sauce to taste
1 tablespoon
tuna, canned, in brine broken into pieces
80 gram
olive, black, pitted (optional)
20
caper, salted (optional) drained
4 teaspoon

Difficulty

easy

Nutrition per 1 portion

Sodium 784.9 mg

Protein 22.6 g

Calories 1488.7 kJ / 355.8 kcal

Fat 9.9 g

Fibre 8.3 g

Saturated Fat 2.4 g

Carbohydrates 44.7 g

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Также представлен в

Taste of home - Arab Flavours & Traditions 25 Recipes
International

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