Baked Kibbeh

Baked Kibbeh

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Подготовка 20 min

Всего 2 h

8 portions

Ingredients

Filling

onions quartered
150 g
sunflower oil
40 g
pine nuts
70 g
lamb mince broken in pieces
400 g
beef mince, broken in pieces
fine sea salt
1 tsp
ground black pepper
1 tsp
ground cinnamon
1 pinch

Kibbeh

lamb neck fillets cut in pieces (3 cm), partially frozen in a single layer for 30-60 minutes
500 g
onions quartered
200 g
fine bulgur wheat rinsed with cold water and drained well (see tip)
300 g
fine sea salt
2 tsp
ground cinnamon
2 tsp

Assembly and Baking

sunflower oil plus extra for greasing
10 g
ground black pepper (optional)
1 tsp
baharat spice mix (optional)
1 tsp

Difficulty

medium

Nutrition per 1 portion

Sodium 964.7 mg

Protein 25.3 g

Calories 2285.1 kJ / 546.1 kcal

Fat 35.7 g

Fibre 6.2 g

Saturated Fat 11 g

Carbohydrates 34.5 g

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Также представлен в

Flavours of the Middle East 8 Recipes
UK and Ireland

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