Spiralized Yam Nest with Stir Fried Chicken & Cashew Nut Fillings

5.0 1 rating

Подготовка 10 min

Всего 45 min

4 portions

Ingredients

yam (taro roots) cut into pieces to fit the feeder
200 g
salt
½ tsp
oil for deep frying
corn starch
2 tbsp
cooking oil
20 g
shallot peeled and quartered
60 g
garlic cloves peeled
2
dried chilli cut in halves
4
boneless chicken thighs cut into 1 cm cubes
200 g
oyster sauce
20 g
tomato ketchup
30 g
sugar
1 tsp
red capsicum cored, deseeded, cut in cubes
70 g
green capsicum cored, deseeded, cut in cubes
70 g
yellow capsicum cored, deseeded, cut in cubes
70 g
cornflour (starch)
1 tsp
water
2 tsp
cashew nuts toasted
parsley leaves fresh

Difficulty

easy

Nutrition per 1 portion

Sodium 560.2 mg

Protein 14.5 g

Calories 950.1 kJ / 227.1 kcal

Fat 7.9 g

Fibre 3.7 g

Saturated Fat 1.3 g

Carbohydrates 26.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Golden Wellness 17 Recipes
International

Вам также может понравиться...

Show all

Tandoori chicken

1 h 35 min

Caribbean stew and steamed rice cups

9 h 15 min

Mushroom and Blue Cheese Stuffed Flank Steak

1 h 40 min

Bibimbap (beef rice bowl)

1 h 25 min

Corned beef with mustard sauce

1 h 30 min

Buttermilk Chicken

1 h 10 min

Rachel Shanks's Roast beef with Yorkshires and gravy

3 h 15 min

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10 h 30 min

Beef Rendang (Express)

1 h 15 min

Lamb and fennel ragu

4 h 35 min

Soutzoukakia ("little sausages") with rice

1 h

Lemon roast chicken

1 h 35 min

Show all