Spiralized Yam Nest with Stir Fried Chicken & Cashew Nut Fillings

5.0 1 rating

Подготовка 10 min

Всего 45 min

4 portions

Ingredients

yam (taro roots) cut into pieces to fit the feeder
200 g
salt
½ tsp
oil for deep frying
corn starch
2 tbsp
cooking oil
20 g
shallot peeled and quartered
60 g
garlic cloves peeled
2
dried chilli cut in halves
4
boneless chicken thighs cut into 1 cm cubes
200 g
oyster sauce
20 g
tomato ketchup
30 g
sugar
1 tsp
red capsicum cored, deseeded, cut in cubes
70 g
green capsicum cored, deseeded, cut in cubes
70 g
yellow capsicum cored, deseeded, cut in cubes
70 g
cornflour (starch)
1 tsp
water
2 tsp
cashew nuts toasted
parsley leaves fresh

Difficulty

easy

Nutrition per 1 portion

Sodium 560.2 mg

Protein 14.5 g

Calories 950.1 kJ / 227.1 kcal

Fat 7.9 g

Fibre 3.7 g

Saturated Fat 1.3 g

Carbohydrates 26.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Golden Wellness 17 Recipes
International

Вам также может понравиться...

Show all

Chicken Enchiladas

40 min

Chicken with Vegetable Rice

45 min

Quick turkey taco bowl

15 min

Sweet and sour pork ribs

40 min

Chicken meatballs with coconut rice

35 min

Sous-vide Sausage Ragù

2 h 25 min

Traditional Austrian Beef Goulash

4 h

Curried Chicken and Apple Salad

30 min

Tomato Basil Chicken Fettuccine

1 h

Chili-Lime Chicken with Cauliflower Rice

1 h 10 min

Paprika chicken with creamy paprika sauce

40 min

Sausage and Red Pepper Pasta

45 min

Show all